Comprenhensive training and nutriton manual suitable for all levels, females and males.

The training programmes I used to get into the shape of my life!

3, 4, and 5 days a week plans plus a bonus workout.

Access to exclusive videos of me guiding you though all exercises. 

How I program my diet / nutrition for maintenance, cutting and gaining phases. 

All the supplements I use to support my goals.

Total Training & Nutrition Guide