Comprenhensive training and nutriton manual suitable for all levels, females and males. Includes: The training programmes I used to get into the shape of my life! 3, 4, and 5 days a week plans plus a bonus workout. Access to exclusive videos of me guiding you though all exercises. How I program my diet / nutrition for maintenance, cutting and gaining phases. All the supplements I use to support my goals.
Total Training & Nutrition Guide